" I drastically limit my intake of caffeine." So says Glenn, and so says I these days. As mush as I love the full flavoured octane fuel of dark roast coffee my body begs to differ, and you know what they say about "listening to your body".
My cardiologist and gastroenterologist also listened to my body, and both recommended eliminating caffeine. Eliminating caffeine has almost completely eliminated my heart palpitations and skipped beats, and I believe it was a contributing factor in a year-long battle with an IBD.
As a kid, I never drank coffee or tea and wondered why adults did. I certainly never had any trouble waking up or getting going in the morning. I never drank any hot beverage in the mornings all during college or had an urge to, and probably didn't start drinking caffeine regularly in the morning until my late 20's or early 30's. Then, coffee and vending machines were a staple of work places, so I imbibed.
After stopping caffeine by using decaffeinated teas and tisanes, I found my interest even in them waning significantly. Now, I don't have tea probably half the days, and I mostly drink it just to have some variety from drinking water. (I've also given up carbonated beverages and sugar substitutes except pure stevia.)
So now, I'm like my former kid self again, wondering why adults drink coffee or caffeinated tea and even become cultic about it. The answer, of course, is simple: It's a mental and physical addiction. Consider yourself fortunate if caffeine addiction -- or any other addiction -- doesn't cause medical issues for you.
At home, I've always reused tea bags at least twice.