I have no experience with foam, but I do have some experience with building big strippers. One 20 footer I built had one layer of 10 ounce on both the inside and the outside, 1/4 inch cedar strips. It was a family canoe and has held up very well for the last 20 years. The next one was a very robust 20 footer, built with cedar as well, football of 6 ounce on the outside, so 12 ounce on the bottom and single layer on the inside, but with some generous overlaps, as I put the glass in from side to side. Dropped a large jack pine on it while chainsawing a campsite, it survived with only a minor repair.
The longer the canoe the stronger the scantlings and layups is what I have been lead to believe, but as I said, I know nothing of foam construction.