Numbers I've seen are different to that, about 30% more for pasta and twice as much protein
Got it right off the packages. Brown rice has more calories than white. 1g protein per serving difference.Numbers I've seen are different to that, about 30% more for pasta and twice as much protein
Could you explain a bit. The canister stove is lighter overall for trips of 3-5 days or for longer trips?I bought a GSI canister stove for backpacking a couple of years ago. Much as I hate to admit, it works out lighter than alcohol for two after 5 days as it uses so little fuel. I added a second GSI but with a remote canister system last fall. I've used successfully at temps below zero and that will likely be our paddle tripping stove on longer trips where fires are banned. With our style of cooking we only need one 8oz canister for 8 days, so stove and fuel are around the weight of a bare white gas stove.
Now if I could arrange a parachute drop of fresh fruit and non-sweaty cheese for the last few days of a trip that would be another thing altogether.
Depends a lot on exact stove type. Alcohol stoves are light, we use a Flat Cat Gear/ zelph stoves combo, but the fuel is heavy. Canister stove is a bit heavier and if you factor in the weight of the fuel container they are very heavy. However the alcohol stove uses 20g of fuel per 2 cups of water where the canister stove can boil 2 cups with just 6g of fuel. Once a trip gets longer than a certain length the weight of the extra alcohol cancels out the weight saving of the lighter stove system. It’s a bit more complicated as once the trip extends further you then have to add a second canister which adds more weight. Additionally the alcohol system loses weight faster, so a trip where there are a few short ports at the start but more and longer ones at the end would be great for alcohol as you wouldn’t be carrying those empty canisters along.Could you explain a bit. The canister stove is lighter overall for trips of 3-5 days or for longer trips?
We have a box of instant white and instant brown in the our store and both show the same calories. I must be misunderstanding because it seems to me that if you need X calories you’ll need Y grams of food and as at best/worst they are similar in calories/gram you would need the same weight of pasta or rice. Rice is certainly more compact though, unless you choose orzo or couscous.Got it right off the packages. Brown rice has more calories than white. 1g protein per serving difference.
Nutrient proximates | Brown rice | White rice |
energy | 82 calories | 68 calories |
protein | 1.83 g | 1.42 g |
total lipid (fat) | 0.65 g | 0.15 g |
carbohydrates | 17.05 g | 14.84 g |
fiber, total dietary | 1.1 g | 0.2 g |
sugars, total | 0.16 g | 0.03 g |
calcium | 2 milligrams (mg) | 5 mg |
iron | 0.37 mg | 0.63 mg |
sodium | 3 mg | 1 mg |
fatty acids, total saturated | 0.17 g | 0.04 g |
fatty acids, total trans | 0 g | 0 g |
cholesterol | 0 mg | 0 mg |
I have a 3/4 inch thick, 3/4 length thermarest pad which I like a lot. it has developed a leak and I have tried to find and patch it but it still flattens out by morning. Not sure if I should try to fix it again or buy a new one. I do not like the new inflatable pads.
I tend to bring three paddles, so I will reduce that to two only.