I never get enough paddling in the summer due to being too busy with work, so when I get back to Pa. in the fall I make it a point to paddle every day. My motivation is partly for exercise, partly for the enjoyment of paddling and partly for the enjoyment of being outside observing nature. My typical paddle is about an hour but I have had some enjoyable paddles in less than 20 minutes. MMy place in Pa. is on a lake so that makes it easy but I was able to do it when I was in my early 20's when I didn't live on the water, and had more energy. My motivation bak then wasn't my love of paddling though. It was a by product of fishing my way out of a 4 year relationship with my college girlfriend. Anyone else try to get out there almost every day?