Like I said, different strokes for different folks. The thought of paddling sit and switch for hours at a time would probably end my paddling career. Comparing it to other stroke types is a bit of a reach, as draws, crossbows, pries, etc are on a need to use basis, and not the major form of forward propulsion. In my mind, there are three major types of forward movement methods, sit and switch, the J or goon stroke type of deal, and the kayak paddle. Only one of those appeals to me, but I've been on trips with people who use the other two methods, and I didn't make fun of them, and I shared my Bud Lite with them at the end of the day.