i find this very true when i solo -- so i carry lots of GORP in a nagle, and snacks like cheese, dried mango, granola bars etc...
with someone else, or groups, a real meal is easier to count-on. one of my old favourites is hummus mix, packs well, i mix it in the morning and stow it in a screw-top nalge. i tend towards flat-breads like pita, naan, and roti, on rotation -- cheese is always good, waxed for longer trips, tho often now i cheat and just get the 'stringer' type kids-lunch strips -- they seem to survive just fine in a pack...
i always carry a soup mix in my possibles bag, never underestimate how much a hot cup of something mid-day picks up cold/wet/tired paddlers...
with someone else, or groups, a real meal is easier to count-on. one of my old favourites is hummus mix, packs well, i mix it in the morning and stow it in a screw-top nalge. i tend towards flat-breads like pita, naan, and roti, on rotation -- cheese is always good, waxed for longer trips, tho often now i cheat and just get the 'stringer' type kids-lunch strips -- they seem to survive just fine in a pack...
i always carry a soup mix in my possibles bag, never underestimate how much a hot cup of something mid-day picks up cold/wet/tired paddlers...