Idiot Savant

Not sure about BC skiing, but XC skiing is very good cross training. I alternate upper body days with lower body/cardio days. In warm...

You might try taking Magnesium for the cramps. I used to be bothered by cramps a lot and the magnesium pretty much cured it. The...

World wide, 2024 was the hottest year on record. The second hottest was 2023. Climate change is real. I know one thing, I have much...

I think Grand Junction, Colorado or, maybe, Glenwood Springs, would be a pretty good place. Numerous outstanding paddling opportunities...

I guess my first question is, do you do any paddling specific training? Do you make an effort to keep your paddling muscles strong...