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What is the best (most accurately) method to draw/measure off miles on a river on a topo? I have a map measuring wheel but feel it is not accurate. It seems to slip around on my waterproof topo maps. Just curious what method everyone uses. Thanks Kaine

I'm curious if others have noticed digestive changes while they're out on the tripping trail. Every Boundary Waters trip, I've noticed my toileting becomes more consistent and less frequent, and my lower GI area feels better, too. The change happens on the second day of a trip, and I wonder if it's due to the very low-fat, high-protein diet while I'm out.

https://paddlingmag.com/trips/trip-reports/canoeing-in-finland/ And as some OT trivia for general education, Finland is the blondest country in the world.